LLYN TAI CHI .
Jason Chan, who I studied with designed his own unique "Form" especially to meet the needs of individuals in our modern society, it`s gentle but powerful flowing movements will restore your inner peace of mind,revitalize your physical body and calm your emotions.Tai Chi originated in China in the 12th. century A.D. It is an ancient holistic health system that all ages and abilities can enjoy and benefit from. Scientific research studies carried out in recent years have reported that regularly practising Tai Chi (i.e. several times a week) is a very safe and effective way to lower blood pressure, improve balance and circulation, strengthen the immune system and increase bone density. Doctors are also recommending it for people with a variety of muscular - skeletal conditions, such as arthritis, on the grounds that it improves flexibility, gradually builds muscle strength and helps relieve pain. Learn more about Jason Chan on his website www.lightfoundation.co.uk
Weekly Classes
FLOWDANCE CLASSES
Abersoch Village Hall 10.30am. - 11.30am. TUESDAYS
This is a "Fun class" for all ages to enjoy -- easy jazz dance
routines to a variety of tracks we all know and love. £5 a session
FLOWDANCE WORKSHOP
T B A
10.30am. - 12.30pm. (coffee/tea & biccies)
Just bring your dancing shoes and a sense of humour!
N.B. Don't pay at the car park machine -we sign in in the hall to be exempted.
REIKI
Reiki is a natural ancient Japanese Healing therapy that balances one's
energies, relaxes and treats most ailments/problems in a very gentle
non-invasive way.
NEXT REIKI SHARE T. B. A.
I am seeking an enthusiastic, passionate Reiki Master to take over the SHARES!
Please contact me if you are interested - it is very rewarding!
I WILL STILL BE AVAILABLE FOR PRIVATE REIKI TREATMENTS
ALSO - SMALL REIKI CLASSES FOR " REIKI DEGREES 1&2"
MEDITATION / BREATHWORK / ENERGY EXERCISES
Private sessions only - offered in my home.
E.F.T. Emotional Freedom Techniques
( Commonly known as "Tapping" )
Private Consultations available for many problems --
Anxiety
Depression
Grief
Phobias
Fears
Anger
Lack of selfworth
Fear of public speaking
Fear of failure
Fear of success
Fear of flying
-- & so many other human issues!
Miracles DO happen!
Contact me for a private appointment.
A
- About me
Sue Baumann
"Infinite Arts" Tai Chi / Chi Kung / Meditation
I`ve had the privilege of training with Master Jason Chan and am passionate about the health benefits of all three practices of Jason Chan`s " Infinite Arts" Tai chi ,Chi kung and Meditation. I am also a Reiki Practitioner/Teacher and have been working with Reiki for 30yrs.
I enjoyed a successful career as a dancer in Theatre and T.V. and later as a Ballet/Jazz Dance Teacher. I believe that my love of dance lnfluenced my passion for the beautiful art-form of Tai Chi. I sincerely wish that I may inspire the members of my classes to enjoy the beauty and peace of Tai Chi as much as I do.
I also teach simple Energy exercises that anyone can introduce into their daily life
to ensure a healthy lifestyle.
Energy Practitioner
Everything I do is working with our own innate energy facilitating self-healing.
My wish is to introduce my clients/friends to an awareness of their own healing abilities and to pass on these different techniques to their families and friends.
Reiki/E.F.T./Dance
Emotional Freedom Techniques - tapping technique.
A simple but powerful healing technique to reduce stress and anxiety,.
it can alleviate physical pain and many conditions such as fibromyalgia, fears and phobias.
DANCE has always been healing for human beings since time immemorial.
A ritual of worship whether a circle around a bonfire or the mesmeric Whirling Dervishes - or just "Letting go" of your inhibitions in your kitchen/festival or class!
Meditation
There are so many methods to bring oneself to "Stillness" You do not have to sit cross - legged like a yogi, you can simply focus on your breath,a flower, a mandala or repeat a mantra. These are only a few techniques but if you attend a session of Tai chi/Chi kung you will feel as if you have been meditating without noticing!
TAI CHI is also known as meditation in Movement.
- Contact me
Sue Baumann
llyntaichi@gmail.com
07833791317